Tokyo Joe's
Studios of Self Defense Nashua

Tai Chi
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Ideal for people of all ages and fitness levels
Here at Tokyo Joe's Studio's our Tai Chi is a pattern of relaxed body positions performed slowly and with precise breathing control. It provides a total body workout, helping to maintain coordination and flexibility. Over centuries, millions have used Tai Chi to control stress, increase energy and improve circulation.
A Safe, powerful and effective workout
Tokyo Joe's Studios Tai Chi is more for health, wellness and longevity. People who practice our Tai Chi system swear by the range of benefits, which include relief from arthritis, anxiety, migraine headaches, stress and much more.
The four main elements of Tai Chi are breathing exercises, standing and sitting position exercises, self-acupressure, and healing meditations. In china people who practice Tai Chi said to exploit the strength of Yin (The Earth) and the Chi(Internal Energy) of Yang (The Heavens) to focus their physical and spiritual energies, enabling the mind and body to work together to improve balance, strength and flexibility. Regardless of age or athletic ability, you can constantly improve in Tai Chi even as you get older. Tokyo Joe's Tai Chi is a total body workout for a younger mind and body.
No matter what shape you are in ... you CAN do this
You'll enjoy a motivational, inspirational atmosphere where you can comfortably learn and practice Tai Chi. You'll gain an advantage through proper footwork and body positioning.
FIND OUT MORE! You're invited to tour our facility, meet our instructors, and try out our dynamic programs.
Simply fill in your contact details - to get information about Tai Chi - right NOW!
Benefits of Nashua Tai Chi
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Correcting poor posture
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Increase your strength and agility
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React faster
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Enhance your cardiovascular endurance
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Relieve stress
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Boost your energy level
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Improve your coordination in other activities and sports
WE ARE LOCATED AT
TOKYO JOE'S STUDIO
85 A Northeastern Blvd.
Nashua NH 03062
Phone: 603-889-4165
Open 09:00 am - 09:00 pm (Mon - Sat)